In 100 g (Grams) of Bread, egg there is 0.1 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Bread, egg.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Bread, egg

Bread, egg is a type of Baked Products. The most significant nutrients in Bread, egg are listed below.

Water	34.7 g	34.7%
Energy (calorie)	287 kcal
Energy (joule)	1201 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	6 g	6%
Ash	1.8 g	1.8%
Carbohydrate, by difference	47.8 g	47.8%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	1.78 g	1.78%
Calcium, Ca	93 mg	0.09%
Iron, Fe	3.04 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	106 mg	0.11%
Potassium, K	115 mg	0.12%
Sodium, Na	380 mg	0.38%
Zinc, Zn	0.79 mg
Copper, Cu	0.162 mg
Manganese, Mn	0.5 mg
Selenium, Se	30.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, egg